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Lemme ask you...

if you had more time, how would you spend it?

Traveling?
Getting in better shape?
Starting your dream business?
Writing a novel?
Starting a podcast or a speaking career?
With friends + family?
Learning to play an instrument or to speak a language?

Back in 2014, “enough time” was the one thing that I didn’t feel like I had. I was in the first year of my PhD and I was spending so much time working, taking classes, doing homework. It didn’t seem like there was time to sleep, let alone work on any of my other goals or ambitions. Soon, I caught myself saying: “I’m so much more than this…”

WAS IT TOO MUCH TO ASK TO SPEND MY TIME LIVING FOR ME?

So, I started doing just that. I joined an NLM, started getting into the best shape of my life, and over the next few years, I ran my first 2 half marathons and my first obstacle course race, and published 3 books on Amazon, all while taking preliminary exams and working toward my Ph.D.

but, i realized something:

that having time isn’t the question…
The question is:

how can we achieve all we want in a ways that feels good?

 

There is a Better Way...

a way to achieve + create all you want in your one shot at life

but without burning yourself out in the process!

How are you supposed to achieve all of these amazing, ambitious things you want in your life when seemingly every time you try, it’s nothing short of exhausting. I get it! I’ve been there! Sometimes it feels like you can’t find that happy balance between achievement and burning out; the balance between satisfaction and "to-do list-itis” (when you beat yourself up for what you haven’t gotten done!); the balance between enjoy the progress and comparison or feeling like you “should” be so much further faster.

i believe that balance exists…

and I can help you create it!

I’m not a health coach, a career coach, or a LIFE coach. I am a success + lifestyle management coach and help high-achieving, multi-passionate millennials get shit done + create MORE time so that they can create lives they f'ing love on their terms!!! People who want to wring every drop from this life that they possibly can! Who want to live more. People who, like me, have so much they want to achieve and do in this one. Who constantly find themselves wishing for and wanting MORE out of life. And not just more...who want it ALL! People who overflow with goals, dreams + things they want to do, be and have. Using my 3 pillar coaching philosophy, I'll help you do just that by helping you get clear, get consistent, and get confident!

I can help you…

>> Tap into your values + your why so you’re clear on what it actually is that you want…
>> Identify which behaviors, routines, habits, etc. feel good + move you toward your goals…and those that don’t…
>> Set better boundaries so that you stop saying yes to so damn much + create more time to spend doing the things you love….
>> Prioritize your self-care so that when that free time comes around, you have the energy to take advantage of it…
>> Cultivate more self-compassion + nix negative self-talk ….cuz you should NEVER be your own worst critic…
>> Create a routine of personal growth…cuz growth is the ultimate path to getting unstuck

i can help you create a life you f’ing love on your terms!

cuz to take back your life, you’ve gotta take back your time…
and I want to help you do just that!

or choose your adventure below…

 
 
 
 
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The Podcast...

the growth tribe

weekly personal growth tools + inspiration…

Tony Robbins says that changes happens in a moment, but that it sometimes takes years to get to that moment. But that moment is the critical point of transformation in everyone of our lives where we cut bullshit + get REAL with ourselves about our lives! An area where we can no longer settle for less than what we desire. It’s that moment where we realize that the only thing worse than tackling the confusion + overwhelm we’ve been living in is staying stuck!

This could be in any area of your life—health, career, friendships, etc.. On The Growth Tribe podcast, Ellyn Schinke puts her former scientist spin on no-bullshit self-help to help you take back your life, get unstuck and go from good to fucking great! She goes deep each week with stories + lessons from her life, insightful + transformative guests and so much more to give you actionable, tangible advice to take back your life on YOUR terms! Because sometimes it's not about biz success, sometimes it's just about doing LIFE right…

 
 
 

Just a Little Love...

from some of my clients!